My first outdoor ride of this season

Today I finally took my mountain bike out and rode for 21 miles.  I AM TIRED!!!!! I had been training indoors until now but there is nothing better than going out and feeling the sun shine on your body.  Unfortunately there is also “the silent killer” the WIND which was steady from SSE at 23 [...]

Training during winter

I grew up in beautiful Puerto Ordaz, Venezuela where I lived until I was 18. This time of the year temperatures there range from 70 F to 90F. For me this is an ideal range of temperatures for running, biking or doing any outdoor activity. Fast forward 14 years and I find myself in beautiful [...]

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